BACKSTAGE ACCESS UNLOCK YOUR EMOTIONAL INTELLIGENCE AND ELEVATE YOUR FUTURE TO NEW HEIGHTS
STUDENT'S
In our Students series, we'll start with 7 riveting videos carefully selected to kick things off. Each of these videos are des igned to help you grow emotionally and intellectually.
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Here's how it works:
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Step 1: Watch the video. Dive into the captivating exploration of emotional intelligence guided by Queenie, our champion of Education Justice.
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Step 2: After the video, it's time for personal reflection. Answer thought-provoking reflection questions to deepen your understanding of the content.
Step 3: Get ready for an immersive experience! Put on one of Emotional Theater's augmented reality costumes through Snapchat. Record a video sharing your newfound EQ knowledge with others and submit it. This communal component not only advances emotional intelligence in the world but also lets you personally experience the lessons in an immersive way.
V1 BIOLOGICAL & PSYCHOLOGICAL FOUNDATIONS
STEP #2 SHARE YOUR REFLECTIONS
STEP #3
GET INTO AR COSTUME
SUBMIT A RECORDED SNAP WHILE
SHARING YOUR NEW EQ KNOWLEDGE
FROM VIDEO 1 WITH OTHERS
USING KINDNESS, EMPATHY, AND A SHARED VISION FOR A BRIGHTER FUTURE
V4 THOUGHTS ARE EMOTIONS
STEP #2 SHARE YOUR REFLECTIONS
How do you personally view the connection between thoughts and emotions? Can you share an example from your life where you believe your thoughts directly influenced your emotions?
How do you think the awareness that thoughts create emotions can empower individuals to take more control over their emotional responses? Can you envision ways this understanding might benefit your personal life?
In what ways do you believe understanding the relationship between thoughts and emotions can improve communication and relationships with others? Can you provide an example from your interactions with peers or family where this understanding made a difference?
Submit
STEP #3
GET INTO AR COSTUME
SUBMIT A RECORDED SNAP WHILE
SHARING YOUR NEW EQ KNOWLEDGE
FROM VIDEO 4 WITH OTHERS
USING KINDNESS, EMPATHY, AND A SHARED VISION FOR A BRIGHTER FUTURE
V28 PRACTICING CONFIDENCE AND CERTAINTY
STEP #2 SHARE YOUR REFLECTIONS
Think about something in your life that you are 100% certain you will experience or achieve. What makes you so certain about it, and how does this certainty affect your motivation and commitment to that goal?
Have you ever experienced a situation where your unwavering commitment to a goal or dream led you to success? Share this experience and discuss how it reinforces the idea of knowing something for sure.
How can practicing confidence and certainty benefit your overall well-being and your ability to navigate uncertainty and change in life? How might these practices positively influence your relationships and personal growth?
Submit
STEP #3
GET INTO AR COSTUME
SUBMIT A RECORDED SNAP WHILE
SHARING YOUR NEW EQ KNOWLEDGE
FROM VIDEO 28 WITH OTHERS
USING KINDNESS, EMPATHY, AND A SHARED VISION FOR A BRIGHTER FUTURE
V18 THE STRESS CLIFF AND VENTING
STEP #2 SHARE YOUR REFLECTIONS
In your experience, is there a difference between talking about your stress and venting your emotions? How do these two approaches impact your overall stress levels and mood? Can you see the difference between venting and talking about it?
Reflect on the additional actions mentioned in the video for reducing stress levels, such as developing a gratitude practice and spending time doing what you love. Which of these actions resonate with you, and how do you think they can contribute to stress reduction in your life?
Imagine incorporating some of the stress-reducing practices mentioned in the video into your daily routine. Which practices do you think would be most beneficial for you, and how might they help you maintain a healthier distance from the "cliff" of stress?
Submit
STEP #3
GET INTO AR COSTUME
SUBMIT A RECORDED SNAP WHILE
SHARING YOUR NEW EQ KNOWLEDGE
FROM VIDEO 18 WITH OTHERS
USING KINDNESS, EMPATHY, AND A SHARED VISION FOR A BRIGHTER FUTURE
V9 IDENTIFYING TRIGGERS
STEP #2 SHARE YOUR REFLECTIONS
Reflecting on your own experiences, can you think of a time when you blamed a person or a situation for your emotional reaction, but later realized it was due to a trigger or association from a previous experience?
What are some common triggers in your life that tend to evoke strong emotions? How would you prefer to react to these triggers, and what steps can you take to shift your reactions in a more positive direction?
How might recognizing and managing triggers positively impact your relationships, both personal and academic? Can you envision scenarios where this skill could be particularly valuable?
Submit
STEP #3
GET INTO AR COSTUME
SUBMIT A RECORDED SNAP WHILE
SHARING YOUR NEW EQ KNOWLEDGE
FROM VIDEO 9 WITH OTHERS
USING KINDNESS, EMPATHY, AND A SHARED VISION FOR A BRIGHTER FUTURE
V34 WHY EMOTIONS ARE CONTAGIOUS
STEP #2 SHARE YOUR REFLECTIONS
Consider the concept of mirror neurons and their role in social learning. How does understanding the existence of mirror neurons change your perspective on how humans interact and connect with one another?
Share strategies or experiences related to managing the influence of others' emotions on your own well-being. How do you navigate situations where you want to maintain your emotional state in the face of external influences?
Reflect on your own social circle and relationships. Are there any changes you can make to ensure you're surrounded by individuals who contribute positively to your emotional state?
Submit
STEP #3
GET INTO AR COSTUME
SUBMIT A RECORDED SNAP WHILE
SHARING YOUR NEW EQ KNOWLEDGE
FROM VIDEO 34 WITH OTHERS
USING KINDNESS, EMPATHY, AND A SHARED VISION FOR A BRIGHTER FUTURE
V31 YOUR TRUTH
STEP #2 SHARE YOUR REFLECTIONS
Think about a time when you felt completely aligned with your true self, experiencing a strong sense of acceptance, love, and appreciation for yourself. What was happening during that moment, and how did it affect your overall well-being?
Discuss the idea that feeling bad may be an indicator that you are disconnected from your true self's perspective. How can this awareness help you navigate difficult emotions and thoughts in your daily life?
Explore the practical steps you can take to remind yourself of your true self's perspective during challenging moments. How can you create daily reminders or practices to stay connected to your inner being and maintain a positive outlook?
Submit
STEP #3
GET INTO AR COSTUME
SUBMIT A RECORDED SNAP WHILE
SHARING YOUR NEW EQ KNOWLEDGE
FROM VIDEO 31 WITH OTHERS
USING KINDNESS, EMPATHY, AND A SHARED VISION FOR A BRIGHTER FUTURE
WHICH EQ VIDEO
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